Open Enrollment Programming!

At ATX HitHouse, our programs are designed to be different by focusing on baseball-specific movements that enhance performance without risking overtraining—especially when it comes to the arm. 

We understand that success in baseball isn’t just about reps, but about explosive power, speed, and quick-twitch muscle development. That’s why our training combines body flow movements, rotational power exercises, and plyometrics to build speed, strength, and agility from the ground up. Our athletes improve velocity, hitting power, and overall athleticism through targeted, dynamic exercises that develop the core, legs, and upper body in sync, ensuring they’re ready to dominate the field without overloading their arms.

Our Trainers are Driveline Certified, OTA Certified, & Baseball Flows Certified